Healthy Facts: Coffee

Here are some top benefits to drinking coffee!

  1. For all you fitness fanatics, you’ll be pleased to hear that by having just 2 cups of coffee can actually help reduce the muscle pain after workouts by up to 48%.
  2. With the beautiful weather, comes cocktails, beer and wine. Did you know that recent studies have showed some liver benefits towards drinking coffee? Another study published by the Hepatology Journal showed that by drinking coffee, it lowered the liver enzyme levels.
  3. One cup of coffee has up to 1.8 grams of fiber which helps contribute to the daily recommendation of 20 -38 grams a day.
  4. Reduce your chances of depression up-to 20% by consuming 4 or more cups of coffee a day, according to a study conducted by Harvard School of Public Health.
  5. With regular consumption, coffee can reduce the odds by 26% of colorectal cancer and the odds of protection increase with further consumption.

Why not take up the perks and get a cup of coffee at one of ourĀ stores

 

Write A Comment